Hotlines

1-800-662-HELP (4357)

988 Suicide and Crisis Lifeline

SAMHSA (Suicide Abuse and Mental Health Services Administration) National Helpline is a free and private service that’s available 24/7, every day of the year. It helps people and families find support and treatment for mental health or substance use issues, in both English and Spanish.

BeWellVA is a partnership of seven Community Services Boards in Central Virginia, working to raise awareness about suicide prevention and support emotional wellness. We’re here to connect you with local resources and events. Subscribe to our newsletter to stay informed and get involved in your community.

1-800-950-NAMI (6264)

1-888-793-4357 (1-888-7WE-HELP)

NAMI Teen & Young Adult HelpLine

A free and private nationwide peer-support service that offers one-on-one emotional support, mental health info, and resources to help you through tough times.

Mental Health Hotline created to support people with everyday challenges. It offers confidential conversations with trained mental health professionals who provide counseling, practical support, and referrals to long-term care if needed through a strong network of community providers. The hotline also plays a key role in guiding individuals away from harmful coping methods like self-harm or substance use.

1-202-671-SAFE (7233)

Call if suspecting child abuse in DC

1-844-443-5732

DC victim hotline to promote the safety and autonomy of domestic violence survivors by providing emergency support, court advocacy, and working toward systemic change.

All Posts

Enhance Support with Mental Health Hotlines

When life feels overwhelming, and the weight of your emotions becomes too much to carry alone, reaching out for help can be a vital step toward healing. Mental health hotlines offer a lifeline in moments of crisis or uncertainty. They provide immediate, compassionate support from trained listeners who understand the challenges you face. Whether you are navigating trauma, anxiety, or simply need someone to talk to, these hotlines are here to guide you through the storm. The Im

Charlotte Lee

Oct 273 min read

Practical Tips for Trauma Recovery

Recovering from emotional trauma is a journey that requires patience, kindness, and understanding. It is not a straight path, and there is no set timeline for healing. If you are reading this, you might be looking for ways to support yourself or someone you care about through this process. I want to share some practical tips that can help you navigate this difficult time with gentle care and steady progress. Healing from trauma is about finding your own pace and discovering w

Charlotte Lee

Oct 204 min read

Understanding the Role of Mental Health Hotlines

When life feels overwhelming, and you find yourself struggling with difficult emotions or thoughts, reaching out for help can be a crucial step toward healing. Mental health support hotlines offer a lifeline during these moments. They provide immediate, compassionate assistance when you need someone to listen without judgment. In this post, I want to gently guide you through what these hotlines are, how they work, and why they can be a vital resource for trauma survivors, esp

Charlotte Lee

Oct 134 min read